You should not ignore bleeding gums. There is usually an underlying reason for the bleeding that you need to address. Bleeding gums could indicate gingivitis or other problems that require the attention of a dentist.
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If your gums start bleeding, here are some basic steps to take:
- Assess your daily care regimen – One major reason behind bleeding gums is the buildup of plaque. Failure to remove plaque could lead to the formation of tartar, a calcified material that irritates the gums and causes bleeding. It is important that you brush your teeth twice a day and floss at least once a day to prevent plaque and support gum health.
- Check your toothbrush – Your gums could be bleeding if you are using the wrong toothbrush with too hard of bristles. Some people believe that a toothbrush with hard bristles cleans better, but it could actually harm your gums. Opt for soft bristles instead.
- Eat right – When you eat a diet that is rich in carbohydrates and sugar, you are encouraging the proliferation of bacteria in your mouth. Sugar creates an ideal environment for bacteria to multiply, leading to the formation of plaque that irritates the gums, resulting in bleeding. Minimize sugars and eat plenty of healthy fruits and vegetables.
- Check your prescriptions – Some medications cause dry mouth, which means that you produce less saliva. Less saliva can mean more bacteria in your mouth, which could cause your gums to swell and bleed. See a dentist if you are struggling with dry mouth.
Every time something unusual happens in your mouth, such as bleeding gums, you should consult your dentist. The gums could be a minor irritation or serious problem. There is no way for you to find out except by going in for a dental exam. Take action before the problem gets worse.